Bloom Loft ~ Yoga & Wellness Blog

For many students, Savasana—the final rest at the end of class—can feel like an afterthought. After all, it’s “just lying down,” right?...

Starting a home yoga practice is often the easy part—it’s keeping it going that takes patience and intention. When the structure of a...

Stepping into your first yoga class can feel a little intimidating—especially with all the ideas floating around about what yoga “should”...

Prenatal Yoga Guide for Students