CLASS STYLES | Bloom Loft

WHERE MIND & BODY MEET

move

Gentle Flow

Gentle Flow is a calming vinyasa yoga class designed to release tension and stress, improve flexibility, and promote deep relaxation. With slow, mindful movements and longer pose holds, this shoulder and wrist-friendly, low-impact practice connects breath to movement, making it accessible for all levels. Perfect for beginners, early mornings or whenever you need a peaceful reset, Gentle Flow helps you center yourself, ease your mind, and leave feeling refreshed and restored.

Duration: 1 hour

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Yin

Step into stillness with our Yin Yoga class—a deeply meditative and restorative practice that targets the connective tissues, joints, and fascia through long-held, passive poses. Each posture is held for three to five minutes, allowing for a deep release of tension and improved flexibility. With a focus on breath, mindfulness, and inner awareness, Yin Yoga soothes the nervous system, reduces stress, and fosters a sense of balance and calm. Ideal for beginners and seasoned practitioners alike, this class offers a powerful counterbalance to life’s fast pace, inviting you to slow down and reconnect with yourself. Ideal for beginners and seasoned practitioners alike.
Duration: 1 hour

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Flow

Join our Flow yoga class, a dynamic and empowering vinyasa practice designed to energize your body, clear your mind, and deepen your connection to self and your yoga practice. Perfect for intermediate-level students, this class blends breath-synchronized movement with a fluid sequence of poses, offering the perfect balance of challenge and grace. Whether you’re building a strong foundation or advancing your practice, Flow encourages you to move at your own pace, fostering strength, flexibility, and mental clarity.
Duration: 1 hour

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Yin & Soundbath

Experience the perfect blend of stillness and sound in our Yin & Soundbath class, a transformative journey designed to enhance flexibility, promote joint health, and deepen relaxation. This unique practice combines the therapeutic benefits of Yin Yoga with the healing vibrations of sound, creating a harmonious balance of mind, body, and spirit. Through long, restorative holds in yin postures, you'll gently target connective tissues while encouraging emotional release and mindfulness. The extended savasana features a soothing soundbath with instruments like singing bowls and gentle music, fostering a meditative atmosphere that enhances relaxation and healing.
Duration: 1.25 hour

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Power Flow

Power Flow is a dynamic and physically demanding vinyasa practice that ignites your inner fire and unleashes the strength of both body and mind. Designed for intermediate to advanced practitioners—or anyone ready to challenge themselves—this invigorating class blends the fluidity of vinyasa with strength-building exercises for a faster-paced flow. Expect to build heat and stamina through chaturangas, core work, and longer holds, while exploring challenge poses like arm balances, inversions, and other advanced movements, with options to progress at your own pace.
Duration: 1 hour

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Yoga Basics

Our Yoga Basics Series is a four-class progressive program designed to help you build a strong, confident foundation in your yoga practice. Each session focuses on essential poses, breathwork, and alignment techniques, breaking things down in a way that’s accessible, informative, and empowering. With a small class size, you’ll receive ample 1:1 guidance and personalized support from your instructor, creating a safe space to ask questions, explore your body’s unique needs, and grow at your own pace. While the classes are designed to be taken in order for the most comprehensive experience, you’re welcome to join in any order and tailor your class choices to what feels most supportive for you. This series is the perfect preparation for stepping into a Vinyasa, or "flow," class with ease, confidence, and a deeper understanding of your practice.
Duration: 1.25 hours

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breathe

Transformational Breathwork

This class offers a dynamic and intentional exploration of the breath as a catalyst for personal growth. Through a series of guided breathing exercises and techniques, participants will tap into the innate power of their breath to release physical and emotional tension, unlock dormant energy, and access heightened states of awareness. This class is designed to create a safe and supportive space for individuals to delve deep into the wisdom of their own breath, facilitating healing on physical, emotional, and spiritual levels. Whether you are seeking stress relief, emotional release, or a pathway to greater self-awareness, join us for this transformative breathwork journey. No prior experience is necessary; just come with an open mind and a willingness to explore the boundless potential within your breath.

Duration: 1.25 hours

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Transformational Breathwork & Hypnotherapy

Embark on a transformative journey within our unique class that seamlessly combines breathwork and hypnotherapy meditation for a holistic experience of self-discovery. Begin by exploring the profound power of conscious breathing techniques, unlocking the ability to shift the framework of the mind, release stored energy, and facilitate strong emotional healing. As you settle into a state of heightened awareness, transition seamlessly into a guided hypnotherapy meditation session. Here, you'll delve into the depths of your subconscious, allowing gentle suggestions and visualizations to promote profound relaxation, mental clarity, and emotional well-being. This class provides participants a deeply introspective and rejuvenating journey toward inner peace, self-awareness, and emotional renewal. No prior experience is needed; just bring an open mind and a willingness to explore the transformative synergy of breath and meditation.

Duration: 1.25 hours

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Restorative Breathwork & Soundbath

In our Breathwork with Soundbath session, you'll embark on a restorative journey that harmonizes the power of conscious breathing with the soothing influence of sound therapy. This experience invites you to explore the incredible potential of your breath as a gateway to self-discovery and emotional release. Through this practice, you'll tap into your body's innate wisdom, releasing tension, stress, and emotional blockages. The addition of resonant sounds, like crystal bowls or other instruments will enhance the meditative quality of the session, helping you to delve even deeper into your inner world. You'll find clarity, emotional release, and a profound sense of relaxation, leaving the class with a renewed connection to your own breath and a peaceful, harmonious state of mind.

Duration: 1.25 hours

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meditate

Candlelit Soundbath

Embark on a transformative journey of relaxation and renewal with our Soundbath sessions, an immersive experience designed to raise your vibrational frequency, reduce stress, and promote deep relaxation. As you recline comfortably, you'll be enveloped in the therapeutic sounds of crystal singing bowls, Tibetan bowls, gongs, and other resonant instruments. These soothing vibrations gently wash over you, creating a meditative atmosphere that harmonizes your energy and nurtures emotional well-being. No prior experience is needed—just come ready to unwind, let go, and allow the healing power of sound to guide you into a state of profound tranquility and balance.

Duration: 1 hour

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Meditation & Sound

Embark on a serene journey of self-discovery with our Meditation & Sound class. Guided by experienced instructors, this class introduces you to the art of meditation, offering techniques to cultivate mindfulness, inner peace, and connection to the subconscious mind. Through simple yet transformative meditation exercises, you'll learn to quiet mental chatter, enhance focus, and navigate the present moment with clarity. These practices create a gateway to tap into the subconscious, unlocking insights, releasing tension, and fostering emotional balance. Concluding with a rejuvenating soundbath, allow the resonant vibrations of healing bowls to wash over you, amplifying the benefits of your meditation practice.

Duration: 1 hour

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