WHERE MIND & BODY MEET
MOVE
Flow
Join our Flow Yoga Class, a dynamic and empowering vinyasa practice designed to energize your body, clear your mind, and deepen your connection to self and your yoga practice. Perfect for all levels, this class blends breath-synchronized movement with a fluid sequence of poses, offering the perfect balance of challenge and grace. Whether you’re building a strong foundation or advancing your practice, Flow encourages you to move at your own pace, fostering strength, flexibility, and mental clarity.
Gentle Flow
Gentle Flow is a calming vinyasa yoga class designed to release tension and stress, improve flexibility, and promote deep relaxation. With slow, mindful movements and longer pose holds, this shoulder and wrist-friendly, low-impact practice connects breath to movement, making it accessible for all levels. Perfect for beginners, early mornings or whenever you need a peaceful reset, Gentle Flow helps you center yourself, ease your mind, and leave feeling refreshed and restored.
Power Flow
Power Flow is a dynamic and physically demanding practice that ignites your inner fire and unleashes the strength of both body and mind. Designed for intermediate to advanced practitioners—or anyone ready to challenge themselves—this invigorating class blends the fluidity of vinyasa with strength-building exercises for a faster-paced flow. Expect to build heat and stamina through chaturangas, core work, and longer holds, while exploring challenge poses like arm balances, inversions, and other advanced movements, with options to progress at your own pace. Guided by intentional breath, each sequence is crafted to enhance flexibility, cultivate focus, and harness inner strength. Power Flow Yoga is a journey of empowerment, resilience, and confidence that will leave you feeling invigorated, centered, and ready to conquer life on and off the mat.
Yin Yoga
Step into a world of deep relaxation and self-discovery with our Yin Yoga class, an immersive experience designed to restore balance, release tension, and promote joint health. Unlike more dynamic forms of yoga, Yin Yoga involves passive poses held for an extended duration, typically three to five minutes, enhancing flexibility and improving energy flow. As you surrender into each pose, emphasis is placed on mindfulness, breathing, and cultivating a profound sense of stillness. This meditative practice helps reduce stress and anxiety, deepen self-awareness, and balance the yin and yang energies of life, offering a counterpoint to the busyness and intensity of daily activities. Ideal for both beginners and experienced practitioners, Yin Yoga fosters a serene journey into the quieter realms of the body and mind, leaving you with a renewed sense of calm, inner harmony, and well-being.
Yin & Soundbath
Experience the perfect blend of stillness and sound in our Yin & Soundbath class, a transformative journey designed to enhance flexibility, promote joint health, and deepen relaxation. This unique practice combines the therapeutic benefits of Yin Yoga with the healing vibrations of sound, creating a harmonious balance of mind, body, and spirit. Through long, restorative holds in yin postures, you'll gently target connective tissues while encouraging emotional release and mindfulness. The extended savasana features a soothing soundbath with instruments like singing bowls and gentle music, fostering a meditative atmosphere that enhances relaxation and healing. This serene experience invites you to reconnect with yourself, rejuvenate your energy, and leave with a profound sense of inner peace and harmony that lingers long after the class ends.
VinYin
Discover the perfect harmony of movement and stillness in our VinYin class, a unique fusion of dynamic Vinyasa flow and grounding Yin yoga. This balanced practice begins with an energizing Vinyasa sequence to build strength, stamina, and fluidity, invigorating both body and mind. The class transitions into deep, restorative Yin postures held for longer durations, encouraging emotional balance, enhancing flexibility, and fostering inner harmony. By blending the active energy of Vinyasa with the meditative stillness of Yin, this class creates a holistic experience that restores balance, releases tension, and leaves you feeling both empowered and deeply relaxed.
BREATHE
Transformational Breathwork
This immersive experience goes beyond conventional breathwork practices, offering a dynamic and intentional exploration of the breath as a catalyst for personal growth. Through a series of guided breathing exercises and techniques, participants will tap into the innate power of their breath to release physical and emotional tension, unlock dormant energy, and access heightened states of awareness. This class is designed to create a safe and supportive space for individuals to delve deep into the wisdom of their own breath, facilitating healing on physical, emotional, and spiritual levels. Whether you are seeking stress relief, emotional release, or a pathway to greater self-awareness, join us for this transformative breathwork journey. No prior experience is necessary; just come with an open mind and a willingness to explore the boundless potential within your breath.
Restorative Breathwork & Soundbath
In this Breathwork with Soundbath session, you'll embark on a restorative journey that harmonizes the power of conscious breathing with the soothing influence of sound therapy. This experience invites you to explore the incredible potential of your breath as a gateway to self-discovery and emotional release. Through this practice, you'll tap into your body's innate wisdom, releasing tension, stress, and emotional blockages. The addition of resonant sounds, like crystal bowls or other instruments will enhance the meditative quality of the session, helping you to delve even deeper into your inner world. You'll find clarity, emotional release, and a profound sense of relaxation, leaving the class with a renewed connection to your own breath and a peaceful, harmonious state of mind.
Breathwork & Hypnotherapy
Embark on a transformative journey within our unique class that seamlessly combines breathwork and hypnotherapy meditation for a holistic experience of self-discovery. Begin by exploring the profound power of conscious breathing techniques, unlocking the ability to shift the framework of the mind, release stored energy, and facilitate strong emotional healing. As you settle into a state of heightened awareness, transition seamlessly into a guided hypnotherapy meditation session. Here, you'll delve into the depths of your subconscious, allowing gentle suggestions and visualizations to promote profound relaxation, mental clarity, and emotional well-being. This class provides a harmonious blend of breathwork and hypnotherapy, offering participants a deeply introspective and rejuvenating journey toward inner peace, self-awareness, and emotional renewal. No prior experience is needed; just bring an open mind and a willingness to explore the transformative synergy of breath and meditation.
MEDITATE
Candlelit Soundbath
Embark on a transformative journey of relaxation and renewal with our Sound Bath class, an immersive experience designed to raise your vibrational frequency, reduce stress, and promote deep relaxation. As you recline comfortably, you'll be enveloped in the therapeutic sounds of crystal singing bowls, Tibetan bowls, gongs, and other resonant instruments. These soothing vibrations gently wash over you, creating a meditative atmosphere that harmonizes your energy and nurtures emotional well-being. No prior experience is needed—just come ready to unwind, let go, and allow the healing power of sound to guide you into a state of profound tranquility and balance.
Midday Meditation & Sound
Embark on a serene journey of self-discovery with our Meditation & Sound class. Guided by experienced instructors, this class introduces you to the art of meditation, offering techniques to cultivate mindfulness, inner peace, and connection to the subconscious mind. Through simple yet transformative meditation exercises, you'll learn to quiet mental chatter, enhance focus, and navigate the present moment with clarity. These practices create a gateway to tap into the subconscious, unlocking insights, releasing tension, and fostering emotional balance. Concluding with a rejuvenating soundbath, allow the resonant vibrations of healing bowls to wash over you, amplifying the benefits of your meditation practice.