Virginia Ayers

Virginia Ayers has over 500 hours of yoga and mindfulness teacher training and is certified in sound bath healing and nutritional therapy.  Virginia has a passion for helping others step into their power and improve quality of living.  With an emphasis on breathing techniques, asana, and mindfulness based meditation, she promotes intentional practices to encourage physical health, mental wellness, and spiritual growth.  Though she predominantly uses a somatic approach to yoga and coaches people through interoceptive communication with the internal landscape of their bodies, Virginia incorporates the mental and spiritual aspects of yoga in a harmonious way to truly create an experience with the pure intention of yoga: 'to bring into union the mind, body, and spirit'.