Chris Patterson

With over 21 years of Hatha Yoga practice, my teaching is rooted in the core principles of Krama Vinyasa Yoga and influenced by 16 years of Japanese martial arts training, exploring the path of the peaceful warrior. I also draw inspiration from ecstatic dance and free movement, weaving breath, mindful movement, and personal expression into each practice. I believe yoga isn't about achieving the perfect pose, it's about how we show up and explore and express ourselves through the poses. Through curiosity, breath, and embodied movement, we explore who we are in each moment and discover the connections between our bodies, minds, and inner experience.